About
Building Better Bodies Fitness is devoted to sharing health, nutrition, and fitness information. NFPT Certified Personal Trainer, Carlos Regueira, shares his more than five years of experience and professional tips and tricks for building the body you want. Carlos will be offering personal on-site training sessions, bootcamps, and other fitness and training programs in South Florida–in the Miami metro area–coming in the Spring of 2010. Stay tuned for a variety of nutritional program information; Miami , Miami Beach, Hialeah, and Pembroke Pines bootcamps; small group and private training sessions at your location, and more.
Carlos began his career in personal training during his two years working at Cross Training Fitness in Coconut Grove, Florida, first as an assistant personal trainer and then as a personal trainer. This is where Carlos started to develop his widespread knowledge and expertise of conducting:
- Intake interviews
- Cardiovascular risk profiles
- Body composition measurements (body fat measurements)
- Flexibility tests
- Muscle strength test
- Circumference measurements
Carlos is also able to create and implement customized workouts and re-examine client goals. He has been helping clients ever since to achieve their fitness goals and build a better body–the body they want.
Carlos’s interest in health and fitness propelled him to immerse himself in the industry by enrolling in several spinning, yoga, aerobics, flexibility, circuit training classes and bootcamps. He learned as much as he could from various personal trainers, instructors, teachers and gurus. He took this knowledge and experience to create his own programs and workouts to teach others.
Miami, FL • U.S.