Building Better Bodies Fitness

I received this question in my email the other day and I thought it’s probably a common thought amongst those not used to working out. So, I thought I’d share my response with all of you – just in case you were wondering too.

While it’s not suggested that you do a full body workout on the same day, over the course of the week, you should be focusing your efforts until you have worked out all of your muscle groups.

For example, if you’re working out three days each week, one day should focus on upper body. Another day may focus on abs, while the third day focuses on a lower body workout.

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