Building Better Bodies Fitness

Mom always told you to eat your fruits and veggies–that it would make you grow big and strong. Turns out she was right and there is a study to prove it. The Library of Science Medicine journal published study findings showing that those who don’t smoke, eat a lot of fruits and vegetables, exercise regularly and drink alcohol in moderation add an extra 14 years onto their life.

Fruits and vegetables are part of the four major food groups and essential to a healthy mind and body. Fruits and veggies are full of vitamins and minerals for healthier living and to create a balanced diet. The more fruits and vegetables you eat, the better your chances are of decreasing illness, boosting your immune system and fighting off major diseases such as cardiovascular disease, kidney failure, stroke and osteoporosis.

Plain and simply, eating fruits and vegetables makes you feel better, look better and improves your overall well-being. So, eat at least five portions of fruits and veggies each day.

Tags: eating fruit, eating vegetables, eating veggies, health benefits of fruit, health benefits of veggies

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