Building Better Bodies Fitness

In between breakfast and lunch, and again between lunch and dinner, it happens. You get the munchies. The problem is that you’re trying to lose weight and trying really hard not to overeat. Feeding your body the right foods as opposed to starving it is the best way to provide your body the nutrients it needs while not overindulging. Prepare your snack foods to take along to work with you so that you aren’t left searching for a healthy snack, but instead have one in your desk or the office fridge.

Blueberries

Blueberries are a great source of antioxidants. In fact, blueberries contain antioxidants you can’t find in any other food source. You can eat them straight from the fridge, add them to your protein shakes or put them in your fruit or green salad.

Papaya

Papaya has a wealth of nutrients soaked into its sweet meat. Potassium, vitamin C and beta-carotene are a few of the bonuses papayas offer your body. Added bonuses includes it’s low in calories and carbohydrates and high in fiber and natural digestive enzymes.

Kiwi

The kiwi may be small in size but it packs a powerful punch in the health department. It’s full of vitamin C, fiber and anitoxidants.

Cottage Cheese

Along with its protein that can help with weight loss, cottage cheese also contains conjugated linoleic acid, which has fat-reducing and muscle building powers.

So the next time your stomach is growling at you in between meals, it’s OK to feed it. The important thing is to choose healthy foods that can feed your body nutrients and helps you reach your weight loss goals simultaneously.

Tags: snack foods that help weight loss

3 Responses to “Healthy Snack Foods to Help You Lose Weight”

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website