Building Better Bodies Fitness

Before picking up that bagel for breakfast, you may want to reconsider and choose eggs instead. Eggs help stabilize blood sugar and produce food intake for up to 24 hours after you eat them. Once eggs are converted, glucose is slowly released to maintain steady levels of blood sugar in your body, which promotes and enhances learning. This is one reason why feeding eggs to school-aged children in the morning may be beneficial to their learning abilities.

For adults that consume eggs, studies have shown that they ate less in calories and felt less hungry throughout the day. Eggs promote weight loss without increasing cholesterol or chances for heart disease. They also contain 13 essential minerals and vitamins and are a great source of protein and antioxidants.

So when choosing what you’re going to eat for breakfast, include eggs as a staple food. Your body will thank you for it later.

Tags: eggs and antioxidants, eggs and protein, how eggs can help ontrol weight, how eggs can help you lose weight

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